WARDEN FITNESS STUDIO

Warden Fitness Studio, located above Naturel Therapies, provides yoga and pilates classes. All abilities are welcome to attend any of the classes, however it's advisable that you contact the respective instructors beforehand to ensure that there is a space available. Additional one to one tuition is also available at each instructors discretion. To book a class or discuss one to one options please select a day below and contact the instructor using the relevant phone numbers.

STUDIO TIMETABLE

 

ZENA GIBSON

Zena has 8 years experience and offers Level 3 matwork pilates and GP Exercise Referrals. Pilates is controlled movements seated on a floor mat using your central core muscles to provide stable and mobile movements from limbs. Like riding a bike with stabilisers on, becoming a proficient rider over time and not falling off. Zena's ethos is enjoying a good quality lifestyle and being able to move well with limited pain. Regular Pilates over time helps you move and feel better, so any injuries or issues relating to aging can become background music rather than loud concert music that drowns out the pleasure of living.

email:zena@natureltherapies.co.uk phone: 07778514510

CLASSES: TUES: 1 To 1 Pilates (by appointment only) / WED: 9.30am-10.30am Mixed Ability Pilates / WED: 11am-12pm Mixed Ability Pilates / WED 12.15pm-1.15pm 1 to 1 pilates / FRI 9am-10am Mixed Ability Pilates / SAT 9.30am-10.30am Intermediate/Advanced Pilates

 

ELAINE

Elaine has been practising yoga for over 25 years. After experiencing first-hand the many physical and mental benefits of the practice she decided to take the plunge and train as a yoga teacher in 2020. Elaine's classes incorporate breathwork, meditation and relaxation, as well as the yoga postures, which help to achieve balance in both body and mind, reducing stress and anxiety to create a feeling of wellness.

email: elainecomiskey21@gmail.com phone: 07516214351

CLASSES: THURS 5.15pm-6.15pm

 

KATHRYN MCHARG

B.U. Yoga, Yoga Teacher (300 hours)

Kathryn offers gentle somatic (felt sense) yoga. The classes are accessible to all. Practices include gentle movement, breathing practices, meditation and guided relaxation. Yoga Nidra and 1 day retreats also available

email: kathrynm4492@gmail.com

CLASSES: FRI 3.15pm-4.30pm

 

GILLY THIRLWELL

Gilly is an experienced, qualified yoga therapist and classical yoga teacher with over 25 years experience. As well as group classes she also offers individual yoga therapy, in person or on Zoom. Classes include: yoga postures and sequences for strength, flexibility and balance; breathing techniques to calm and energise body and mind; mindfulness and guided relaxation practices for inner peace.

email: gilly@avaniyoga.co.uk phone: 07522653316

CLASSES: THURS 10am-12pm Hatha Yoga / THURS 12.15pm-1.45pm Gentle yoga for wellbeing

 

NORAH PHIPPS

Iyengar yoga is named after BKS Iyengar with an emphasis on alignment and correct postures. When necessary, we use supports that enable safe progression to suit our bodies. Classes are suitable for everyone, whatever ability, age, body shape, or level of flexibility. The classes are relaxed but we also work hard and focus on what we are achieving

email: yoganorah@gmail.com phone: 01434 674249

CLASSES: MON 9.30am-11am / WED 5.30pm-7pm / FRI 12pm-1pm