INFRARED SAUNA

The infrared sauna is situated in a private quiet room with a jacuzzi shower to allow you to truly relax. Please call us on 01434 608998 for more information or to book in.

Infrared Sauna & Jacuzzi Shower £20 (60 mins).

Course of 6 treatments £90

BENEFITS OF INFRARED SAUNAS

STRENGTHENS THE IMMUNE SYSTEM

The heat produced by Infrared light stimulates cells in the body to increase the production of white blood cells.

INCREASES BLOOD CIRCULATION

Increased blood flow enables more nutrients and oxygen to be delivered to cells and cellular metabolism is increased therefore boosting waste removal.

PROMOTES SLEEP

Following the increased temperature from using an Infrared sauna your body temperature will drop, this decrease in temperature signals your body that it's time to rest. Therefore regular use of an Infrared sauna in the late afternoon or early evening is the perfect way to relax the body and get a restful sleep.

ALLEVIATES STRESS

The warmth from the Infrared light envelops the body, soothing and warming the tissues. Muscles and tendons loosen and breathing slows down, reducing blood pressure, which in turn helps to calm the mind. The Infrared sauna provides you with a quiet space to just sit and have alone time without any distractions.